Pattern Insights
Gently name the cycle without naming a villain.
The language here stays relational and non-judging: the pattern may be becoming the enemy, not either of you.
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Recurring patterns
Use these as signals to slow down, not labels to weaponize.
Defensiveness
The pattern may be becoming the enemy, not either of you. Sessions often tighten when intent is defended before impact is acknowledged.
Emotional flooding
When body stress rises, clarity drops. A short, agreed pause may protect connection better than pushing through.
Pursuit/withdraw cycle
One partner reaches harder while the other pulls back. Naming that cycle early can keep it from becoming the whole conversation.